A diet high in oily fish and antioxidant-rich foods, such as nuts and legumes, can help delay the onset of menopause. Photo: Alamy

How the right diet can delay menopause, ease symptoms, and smooth the transition for women

Women who eat a daily diet high in oily fish can delay the onset of menopause by 3.3 years, groundbreaking UK study finds. Other diet choices have a lesser impact, while a diet high in pasta and rice has the opposite effect, it shows

Topic |   Health and wellness

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A diet high in oily fish and antioxidant-rich foods, such as nuts and legumes, can help delay the onset of menopause. Photo: Alamy
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