Tennis legend Roger Federer of Switzerland needs around 10 to 12 hours’ sleep each night if he is to perform at his highest level. Photo: EPA-EFE

How sleep helps athletes like LeBron James and Roger Federer – and the ways we can get a good night’s rest too

Dr Meeta Singh is chief of sleep medicine at Detroit’s Henry Ford Sleep Laboratory, and has worked with some of the world’s top athletes. She shares her tips on using this ‘natural performance enhancer’ to boost your own game

Topic |   Health and wellness

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Tennis legend Roger Federer of Switzerland needs around 10 to 12 hours’ sleep each night if he is to perform at his highest level. Photo: EPA-EFE
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