Hong Kong mountaineer John Tsang Chi-sing on his way to the summit of Mount Everest in May, 2013. That was his second successful ascent, the first was in 2009.

Fitness for climbers: why descending from highest peaks is the hard part, and how to get in shape for summits – Hong Kong mountain guide

Having summited Everest three times and with 24 years’ experience, adventure guide John Tsang knows the risks and what it takes to reach the top of the world safely. He talks about altitude sickness, acclimatisation and the perilous descent from the peak

Topic |   Health and wellness

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Hong Kong mountaineer John Tsang Chi-sing on his way to the summit of Mount Everest in May, 2013. That was his second successful ascent, the first was in 2009.
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