Are smoothies and juices that good for you? Two experts talk about stevia, fibre and phytonutrients and offer a delicious smoothie recipe
Smoothies, juices and ‘cleansing detoxes’ may not be as good for us as previously claimed. Two juicing experts share their views on juice cleanses, absorption of nutrients and what makes a healthy smoothie
To juice or not to juice, that is the question facing many health-conscious foodies. Reports have come out, including stories in The Telegraph and Time magazine, arguing that juicing fruits and vegetables may not be as healthy as you thought. The idea of cleansing also has as many supporters as detractors. So what’s the verdict? Here is testimony from two juicing experts to help you decide.
Raw food chef Tina Barrat says, “The question of fibre has been asked many times. But actually juicing removes only the insoluble fibres from the juice, the solubles ones are still there. Juicing is like pre-digesting and lets the body directly absorb the phytonutrients like enzymes. That is why, while drinking a freshly made juice, you may be able to feel a rush on your forearms. It’s the immediate and direct absorption by the body.”
Deanna Embury, founder of Blended for You, a Canadian-based premade smoothie company, says there is a benefit for some with specific dietary requirements when it comes to juicing, and that juicing should always remain a supplement, not a replacement, when it comes to an overall healthy diet.
“For individuals with digestive issues that have difficulty tolerating fibre, juicing can be an effective aid in getting nutrients,” Embury says.
Barrat and Embury both have one piece of advice: eat sweet fruits such as strawberries, oranges and blackberries whole instead of juicing them, as the benefits from the fibre in them counteracts the high level of sugar and calories.
Barrat says some of her go-to ingredients are leafy greens, beetroot, ginger and turmeric.
