Researchers found drivers could be so distracted from both hunger and eating that they ate only a small amount, and mindlessly. Photo: Shutterstock

Mindful eating: how paying attention to meal you’re having can help weight loss and stop bad food habits

Research suggests that staying focused on food choices and minimising distractions while we eat can pay health dividends for mind and body

Topic |   Health and wellness

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Researchers found drivers could be so distracted from both hunger and eating that they ate only a small amount, and mindlessly. Photo: Shutterstock
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