Hong Kong personal trainer Angela Hancock doing lunges at XP Fitness Hub in Central. Photo: Jonathan Wong

Exercises for people short of time – as little as three minutes a day is enough

More than a billion people are at risk of killer diseases because they don’t exercise enough. Don’t become one of them

Topic |   Health and wellness

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Hong Kong personal trainer Angela Hancock doing lunges at XP Fitness Hub in Central. Photo: Jonathan Wong
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