A regimen of stretching can help you at any age. Photo: Alamy

The benefits of stretching, even if you don’t exercise afterwards: better circulation, more flexibility

Recent studies show that slow, or ‘static’ stretching – whether tied to exercise or not – has a number of benefits, especially for older people

Topic |   Health and wellness

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A regimen of stretching can help you at any age. Photo: Alamy
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