Watching TV while you work out may actually improve your exercise habits. Photo: Alamy

If you like to exercise to music or while watching TV, don’t stop. It’s probably good for you

Too much time spent viewing TV and digital devices leaves less time for exercising and makes us want to eat more, studies show. But new research suggests there’s an exception – watching, or playing music, while working out

Topic |   Health and wellness

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Watching TV while you work out may actually improve your exercise habits. Photo: Alamy
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