Here are ten yoga styles explained to help you find your flow. Photo: Alamy

Ten yoga styles explained to help you find your flow – from hatha to hot, and vinyasa to yin

  • Yoga is a discipline that dates back thousands of years to India
  • Here are 10 yoga styles broken down
Topic |   Meditation and how to find balance

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Here are ten yoga styles explained to help you find your flow. Photo: Alamy
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