Though meditation has yet to enter the mainstream in Japan it is growing in popularity and is helping stressed workers to relax. Photo: Alamy
How mindfulness and meditation turned a workaholic’s life around, and how they can help you beat stress
- Mindfulness maven Junya Ogino teaches that you don’t have to know Zen Buddhism to help decompress from work pressures
- You can be mindful by just folding your clothes, he says
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Health and wellness
Though meditation has yet to enter the mainstream in Japan it is growing in popularity and is helping stressed workers to relax. Photo: Alamy