Though meditation has yet to enter the mainstream in Japan it is growing in popularity and is helping stressed workers to relax. Photo: Alamy

How mindfulness and meditation turned a workaholic’s life around, and how they can help you beat stress

  • Mindfulness maven Junya Ogino teaches that you don’t have to know Zen Buddhism to help decompress from work pressures
  • You can be mindful by just folding your clothes, he says
Topic |   Health and wellness

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Though meditation has yet to enter the mainstream in Japan it is growing in popularity and is helping stressed workers to relax. Photo: Alamy
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