Wrists that spend the day in an extended position at a keyboard and are then forced to extend even further in positions such as downward dog can be particularly vulnerable to tendinitis and carpal tunnel syndrome. Photo: Alamy

The hidden dangers of yoga and tips on how to avoid hurting yourself

  • Yoga provides many benefits but can also exacerbate carpal tunnel syndrome, destabilise joints and contribute to tendinitis
  • For wrist health, for example, avoid poses like the wheel
Topic |   Health and wellness

TOP PICKS

Wrists that spend the day in an extended position at a keyboard and are then forced to extend even further in positions such as downward dog can be particularly vulnerable to tendinitis and carpal tunnel syndrome. Photo: Alamy
READ FULL ARTICLE