A full Christmas dinner with all the trimmings may be hard to ignore, but don’t feel obligated to have to eat everything that’s going. Photo: Alamy

Seven best ways to survive Christmas if you’re dieting – some myths busted

  • It’s time to stop obsessing over how many carbs or calories are ‘allowed’ or labelling foods as ‘good’ or ‘bad’, and take a more meaningful approach
  • Focus instead on how you want to feel after a meal, party or evening out
Topic |   Christmas

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A full Christmas dinner with all the trimmings may be hard to ignore, but don’t feel obligated to have to eat everything that’s going. Photo: Alamy
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