Do strict diets really help you lose weight? Photo: Alamy

Healthy eating after the holidays: how to reboot good habits and avoid resorting to a fad diet

  • The guilt associated with overeating during the holiday season leads many to take up strict or ‘cleansing’ diets
  • In reality, no diet is better than any other at keeping you healthy, so it’s better to just eat well and exercise
Topic |   Health and wellness

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Do strict diets really help you lose weight? Photo: Alamy
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