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Tribune News Service

New Year’s resolutions can get broken rather quickly when you’re trying to do too much too fast.
Here are some simple lifestyle changes that you can ease yourself into and that will make this year better than the one before.
Forget kale: six global health trends to keep your eye on in 2019
Walk every day
Even if it’s for only 10 minutes, walking will help with many issues and give you more energy while lowering anxiety and lifting your spirits. It may be the healthiest thing you can do for yourself. If you live in an area where going outside in the winter or summer is too uncomfortable, invest in a treadmill.

Don’t go on a diet, but commit to eating healthy
I’m personally cutting back on ice cream, and I know my body will thank me for it.
These days, we have many more healthy food options than we did just a couple of years ago, and many places deliver right to your door. No more excuses for noodles and cold pizza.

Clear out your wardrobe
If you haven’t worn something in over a year, chances are you are done with that item of clothing. So donate what no longer suits you and (if in the US) use the tax deduction to get a couple of new pieces that make you feel great when you put them on. Clothing can lift your mood if you put a little energy into it.
Clean out the pantry
We recently discovered something hidden in there with a use-by date of 2008, so we decided to sort through everything else. Now we have a clean pantry and are no longer in danger of getting poisoned from decades-old food. It’s another way of letting go of the past. If you don’t remember when you bought something and there’s no date on it, best to throw it out.

Is there an apology you need to make?
If not, great, but if there is, I invite you to get to it. Having negative things fill your mind makes life uncomfortable, and you may not even know where the discomfort is coming from. If it’s an interpersonal issue, do yourself a favour and make it right or let it go.
Finish your undone projects before starting new ones
You can only keep a few big things going on at the same time, and sometimes dealing with just one life-changing project can keep you occupied and overthinking for weeks. So finish at least one project before you start something new.

Plan your year
Block out holiday time and make a reservation, book your family gatherings and parties, and be sure to put any big events on the calendar so everyone in the house can see what’s coming up. Having something to look forward to helps make you happier.
How clutter messes with your head, and how to declutter your life
Set some goals
You can set simple ones or big fat hairy ones, but you need a direction and then a plan. Even if you don’t succeed this year, knowing that you are moving your life forward is empowering. You will feel better, and so will everyone else involved.
Dr Barton Goldsmith is a Los Angeles-based psychotherapist and keynote speaker.


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Wellness

8 simple New Year’s resolutions that could make a huge difference in your life

Getting the year off to a good start is more likely to result in a satisfying 12 months. Photo: Shutterstock

Say sorry, New Year 

Resolution / Alamy

M5J5BX Woman having a healthy meal in a cafe



CREDIT/ Shutterstock

The mark on your smart phone schedule on the calendar as reminders of important dates or to schedule a meeting or event. Remind Concept. - 

CREDIT/ Shutterstock

Home closet indecision woman choosing her fashion outfit on clothing rack. Shopping spring cleaning concept. Morning woman having too many clothes thinking of what to wear in organized clean walk-in. - Image



CREDIT/ Shutterstock

How to make your New Year’s resolution stick: treat it as an aspiration, not a hard target

New Year’s resolutions should be approached with the right mindset and expectations. Photo: Alamy

E8NF6A A teenager eating a McDonald's Big Mac burger.. Image shot 10/2014. Exact date unknown.

JAR764 Couple cooking vegetable salad

Handout image of psychologist Thomas Gordon

AMANEY Detail of a carpenter planning wood

Lifestyle

Health & Wellness

Los Angeles-based psychotherapist Dr Barton Goldsmith offers some straightforward tips for you to have a better 2019
Walking, finishing projects and planning holidays are all important – and don’t forget to make any outstanding apologies


Los Angeles-based psychotherapist Dr Barton Goldsmith offers some straightforward tips for you to have a better 2019.


8 simple New Year’s resolutions that could make a huge difference in your life

Los Angeles-based psychotherapist Dr Barton Goldsmith offers some straightforward tips for you to have a better 2019 Walking, finishing projects and planning holidays are all important – and don’t forget to make any outstanding apologies

Los Angeles-based psychotherapist Dr Barton Goldsmith offers some straightforward tips for you to have a better 2019

Walking, finishing projects and planning holidays are all important – and don’t forget to make any outstanding apologies