Ultrarunner Janet Shum in Central, Hong Kong. Photo: Xiaomei Chen

How yoga and a vegetarian alkaline diet can help you run faster and further, and cheer you up

  • Ultrarunner Janet Shum believes running can lift you out of a mental funk
  • Breathing exercises and a meat-free diet have helped her push beyond her limits
Topic |   Health and wellness

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Ultrarunner Janet Shum in Central, Hong Kong. Photo: Xiaomei Chen
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