A study of Japanese subjects showed no significant health difference between people who ate just before bedtime and those who didn’t. Photo: Alamy

Eating right before sleep will not make you gain weight, Japanese study suggests

  • Researchers examined blood glucose levels and other lifestyle factors in middle-aged and older people from western Japan
  • The results remained the same for those who ate just before sleeping and those who did not. However, Japanese diet differs from those of much of the world
Topic |   Health and wellness

TOP PICKS

A study of Japanese subjects showed no significant health difference between people who ate just before bedtime and those who didn’t. Photo: Alamy
READ FULL ARTICLE