Olympian Yvette Kong Man-yi knows how important her physical health is to her mental health. Move It for Mental Health, led by Mind Hong Kong, is a month-long campaign to encourage people to up their physical activity to improve their mental well-being. Photo: K.Y. Cheng

Mental health in Hong Kong: how physical activity can improve your overall well-being

  • Move It for Mental Health is a campaign to encourage Hongkongers to increase their fitness activity in February to help their mental health
  • Research shows exercise contributes to improved psychological well-being
Topic |   Health and wellness

TOP PICKS

Olympian Yvette Kong Man-yi knows how important her physical health is to her mental health. Move It for Mental Health, led by Mind Hong Kong, is a month-long campaign to encourage people to up their physical activity to improve their mental well-being. Photo: K.Y. Cheng
READ FULL ARTICLE