Researchers have found that walking 100 steps a minute will give adults aged 21 to 40 the recommended, moderate-intensity exercise. Photo: Alamy

Doing 100 steps in a minute is enough exercise to keep you fit and healthy, scientists say

  • Researchers in kinesiology have found walking 100 steps a minute will give adults aged 21 to 40 the recommended amount of moderate-intensity exercise
  • Move a bit faster and it will be enough for a vigorous-intensity workout
Topic |   Health and wellness

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Researchers have found that walking 100 steps a minute will give adults aged 21 to 40 the recommended, moderate-intensity exercise. Photo: Alamy
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