Being aware of what you eat and having smaller portions is key to good health. Photo: Alamy

Portion control, mindful eating, and why you shouldn’t exclude chocolate, potatoes, wine or bread from your diet

  • Four food items sometimes deemed bad for us have multiple health benefits and should form part of our diets
  • Mindful eating and portion control, advocated in recent Canadian and UK food guidelines, are the way to go, experts say.
Topic |   Health and wellness

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Being aware of what you eat and having smaller portions is key to good health. Photo: Alamy
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