Research backs the general observation that you almost always finish a workout in a better mood than when you started it. Photo: Alamy

How the right workout routine boosts your mood as well as keeping you fit, and five tips for creating one

  • The way you structure your workout – how long, how hard – can supercharge the post-exercise mood boost and make you a happier person
  • We give some top tips on structuring a workout that will keep you smiling afterwards
Topic |   Health and wellness

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Research backs the general observation that you almost always finish a workout in a better mood than when you started it. Photo: Alamy
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