Genta Kalbu Tanjung (left), a 20-year-old student, with her two friends after a session at the Temper Clinic in Jakarta, Indonesia, where they smashed bottles with crowbars as part of their destruction therapy. Photo: AFP

Indonesia clinic where destruction is the perfect therapy as you smash your anger away

  • For less than US$9 you can unleash your pent-up rage smashing bottles at Temper Clinic in Jakarta; pay more to bust up old televisions and printers
  • Rock music blares as clients wearing protective gear wield crowbars; the bust-it-up sessions are proving a popular way to relieve stress
Topic |   Indonesia

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Genta Kalbu Tanjung (left), a 20-year-old student, with her two friends after a session at the Temper Clinic in Jakarta, Indonesia, where they smashed bottles with crowbars as part of their destruction therapy. Photo: AFP
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One way to stop feeling stressed out and overwhelmed is to just say ‘no’ to people. Photo: Shutterstock

Just say ‘no’, and learn to love missing out if you want to stop feeling stressed and overwhelmed

  • In a world where joy is at a premium, it’s time to stop searching for the best way to get it and declutter your life – suiting yourself is the way to happiness
  • Don’t be afraid to be selfish and please yourself, not others, for a change
Topic |   Health and wellness

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One way to stop feeling stressed out and overwhelmed is to just say ‘no’ to people. Photo: Shutterstock
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