Brazilian jiu-jitsu expert Fernando Junior performs a demonstration of self-defence moves for women at the Li Dong Building in Central. Photo: Jonathan Wong

Self-defence for women: why Brazilian jiu-jitsu is the answer, and five moves that could save your life

  • Brazilian capoeira master and black belt jiu-jitsu instructor Fernando Junior claims people have got self-defence all wrong
  • He offers advice on how best to protect yourself against an attacker, especially one bigger and stronger than you
Topic |   Health and wellness

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Brazilian jiu-jitsu expert Fernando Junior performs a demonstration of self-defence moves for women at the Li Dong Building in Central. Photo: Jonathan Wong
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