Despite her diminutive stature, Hong Kong women’s rugby international Chong Ka-yan has been a force to be reckoned with in the local game. Photo: Ike Li
How sport helps clear the mind: Sevens rugby stars tackle physical and mental health
- Exercise is an outlet for stress, and sport teaches resilience, say Hong Kong sevens pair Salom Yiu and Chong Ka-yan, who are promoting mental health awareness
- John Kirwan, retired New Zealand star, offers his perspective on mental health at a wellness summit in Hong Kong ahead of the Hong Kong Sevens
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Health and wellness
Despite her diminutive stature, Hong Kong women’s rugby international Chong Ka-yan has been a force to be reckoned with in the local game. Photo: Ike Li