Despite her diminutive stature, Hong Kong women’s rugby international Chong Ka-yan has been a force to be reckoned with in the local game. Photo: Ike Li

How sport helps clear the mind: Sevens rugby stars tackle physical and mental health

  • Exercise is an outlet for stress, and sport teaches resilience, say Hong Kong sevens pair Salom Yiu and Chong Ka-yan, who are promoting mental health awareness
  • John Kirwan, retired New Zealand star, offers his perspective on mental health at a wellness summit in Hong Kong ahead of the Hong Kong Sevens
Topic |   Health and wellness

TOP PICKS

Despite her diminutive stature, Hong Kong women’s rugby international Chong Ka-yan has been a force to be reckoned with in the local game. Photo: Ike Li
READ FULL ARTICLE