Despite her diminutive stature, Hong Kong women’s rugby international Chong Ka-yan has been a force to be reckoned with in the local game. Photo: Ike Li Despite her diminutive stature, Hong Kong women’s rugby international Chong Ka-yan has been a force to be reckoned with in the local game. Photo: Ike Li
Despite her diminutive stature, Hong Kong women’s rugby international Chong Ka-yan has been a force to be reckoned with in the local game. Photo: Ike Li
Wellness
Lifestyle /  Health & Wellness

How sport helps clear the mind: Sevens rugby stars tackle physical and mental health

  • Exercise is an outlet for stress, and sport teaches resilience, say Hong Kong sevens pair Salom Yiu and Chong Ka-yan, who are promoting mental health awareness
  • John Kirwan, retired New Zealand star, offers his perspective on mental health at a wellness summit in Hong Kong ahead of the Hong Kong Sevens

Topic |   Wellness
Nan-Hie In
Nan-Hie In

Updated: 6:19pm, 27 Mar, 2019

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Despite her diminutive stature, Hong Kong women’s rugby international Chong Ka-yan has been a force to be reckoned with in the local game. Photo: Ike Li Despite her diminutive stature, Hong Kong women’s rugby international Chong Ka-yan has been a force to be reckoned with in the local game. Photo: Ike Li
Despite her diminutive stature, Hong Kong women’s rugby international Chong Ka-yan has been a force to be reckoned with in the local game. Photo: Ike Li
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