Carol Farrington, 63, exercises at Kratos Performance Training Studio in Hong Kong. The yoga instructor is fitter than many people a third of her age, her personal trainers says. Photo: Roy Issa
Carol Farrington, 63, exercises at Kratos Performance Training Studio in Hong Kong. The yoga instructor is fitter than many people a third of her age, her personal trainers says. Photo: Roy Issa
Wellness

Pull-ups, TRX, lunges – grandma yogi spreads gospel of fitness and well-being to young and old

  • How many 63-year-olds can do a handstand? Carol Farrington can, thanks to regular gym workouts that keep her fit as someone a third of her age
  • Soon the Hongkonger will retire and become a full-time yoga instructor. She is convinced all this exercise keeps her mentally sharp. Experts agree

Carol Farrington, 63, exercises at Kratos Performance Training Studio in Hong Kong. The yoga instructor is fitter than many people a third of her age, her personal trainers says. Photo: Roy Issa
Carol Farrington, 63, exercises at Kratos Performance Training Studio in Hong Kong. The yoga instructor is fitter than many people a third of her age, her personal trainers says. Photo: Roy Issa
READ FULL ARTICLE