Have an orange with your scrambled tofu, an apple with your almonds, a juicy peach for dessert. You’ll be happier – and healthier, says registered dietitian nutritionist Carrie Dennett. Photo: Shutterstock

Keto, paleo, pegan: why fad diets are wrong about sugar in fruit

  • Many fad diets today tell their followers that fruit is too high in carbs, sugar and calories, with some even calling fruit toxic because of its sugar
  • Fruit is full of not just vitamins and minerals but also phytochemicals, which appear to help prevent cancer and promote cardiovascular health
Topic |   Health and wellness

TOP PICKS

Have an orange with your scrambled tofu, an apple with your almonds, a juicy peach for dessert. You’ll be happier – and healthier, says registered dietitian nutritionist Carrie Dennett. Photo: Shutterstock
READ FULL ARTICLE