Ayurvedic medicine uses herbs, spices and foods to treat ailments and improve health. Photo: Alamy

Why garlic, ginger, turmeric, moringa, Indian ginseng are so good for us –five healing foods

  • In India, plants, herbs and spices are often used to treat ailments and maintain health
  • We look at five of the best and most popular ingredients used in Ayurvedic medicine
Topic |   Health and wellness

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Ayurvedic medicine uses herbs, spices and foods to treat ailments and improve health. Photo: Alamy
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There are numerous benefits from drinking wine, including a healthier liver, better mental health, even stronger teeth. Photo: Alamy

How wine protects your liver, raises good cholesterol levels and helps you live longer

  • Drinking wine in moderation – no more than two glasses a day – has many health benefits
  • It can help with mental health in the elderly and even prevent tooth decay
Topic |   Health and wellness

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There are numerous benefits from drinking wine, including a healthier liver, better mental health, even stronger teeth. Photo: Alamy
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