The WHO has issued a guide to reducing risk of dementia, which is expected to treble in numbers in the next 30 years. Photo: Alamy

WHO guide to reducing dementia risk says drink less, exercise, quit smoking and eat a healthy diet

  • The number of people with dementia is expected to triple to 150 million by 2050 and cost US$2 trillion
  • The WHO recommends a healthy lifestyle and a Mediterranean-style diet
Topic |   Health and wellness

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The WHO has issued a guide to reducing risk of dementia, which is expected to treble in numbers in the next 30 years. Photo: Alamy
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Ayurvedic medicine uses herbs, spices and foods to treat ailments and improve health. Photo: Alamy

Why garlic, ginger, turmeric, moringa, Indian ginseng are so good for us –five healing foods

  • In India, plants, herbs and spices are often used to treat ailments and maintain health
  • We look at five of the best and most popular ingredients used in Ayurvedic medicine
Topic |   Health and wellness

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Ayurvedic medicine uses herbs, spices and foods to treat ailments and improve health. Photo: Alamy
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