Breathpod founder and respiratory consultant Stuart Sandeman conducts a workshop at The Landmark Mandarin Oriental in Hong Kong’s Central district. Photo: Nora Tam

How breathing therapy relieves stress, boosts athletic performance, and helps you meditate

  • Stuart Sandeman became a breath coach after his girlfriend died of cancer. He helps his clients deal with daily stresses to recharge their body and mind
  • Breathing therapy also helps athletes perform better, and he works with British swimmer Michael Jamieson, who won a silver medal at the 2012 Olympics
Topic |   Health and wellness

TOP PICKS

Breathpod founder and respiratory consultant Stuart Sandeman conducts a workshop at The Landmark Mandarin Oriental in Hong Kong’s Central district. Photo: Nora Tam
READ FULL ARTICLE