Being close to the sea makes you healthier, Hong Kong study of ‘blue spaces’ finds
- Just being able to see the sea has a health benefit, and regular visits to beaches or shorelines improve well-being and lower depression risk, research shows
- This suggests harbours, beaches and shorelines in Hong Kong and elsewhere are a public health resource which should be valued, one of study’s authors says
With a wide view over Belcher Bay, Corie Chu and her husband often forget they’re living in a city. For this couple, the water is a relaxing tonic amid the concrete jungle of the Kennedy Town neighbourhood of Hong Kong Island, enabling them to wake up feeling amazing, Chu says.
“A water view absolutely contributes to my well-being,” says Chu, a master of Reiki, a form of alternative healing. “The ocean is a natural invitation to mindfulness whether you're aware of it or not. It makes me feel calmer, less stressed and more centred and focused.
“Whenever things get intense, especially if I’ve been staring at a computer for too long, I look out over the water and instantly feel relieved.”
The water reminds her of how much bigger Mother Nature is, and to “go with the flow”, she adds.
Her experience is reflected in the findings of a groundbreaking study that spending time in and around Hong Kong’s “blue spaces” – think harbours, coastlines and beaches – is linked to better health and well-being.