Different meats have different nutritional value, so its important to know which ones are best for you. Consider eating less meat and getting your protein from others sources such as grains, legumes, seeds and nuts for better health. Photo: Alamy

From fish to bacon, the best meats to eat for a healthy life – and those to avoid

  • With new research regularly giving conflicting results, experts offer guidance on which meats and cuts of meat are the best for you
  • Here’s what they say, and how small changes in your diet can make you feel better
Topic |   Health and wellness

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Different meats have different nutritional value, so its important to know which ones are best for you. Consider eating less meat and getting your protein from others sources such as grains, legumes, seeds and nuts for better health. Photo: Alamy
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