Do you exercise in the morning or at night? A workout in the evening uses less oxygen; if you exercise in the morning you are likely to burn more sugar and fat. Photo: Alamy

Morning vs evening exercise: one is better for losing weight, the other for performance

  • Working out at night and during the day has different effects on the body, according to recent scientific studies
  • A morning workout boosts the metabolism of sugar and fat, and may aid weight control, while exercising at night uses less energy and oxygen so you can do more
Topic |   Health and wellness

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Do you exercise in the morning or at night? A workout in the evening uses less oxygen; if you exercise in the morning you are likely to burn more sugar and fat. Photo: Alamy
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