Cod and saithe grill on a fire in Norway. Fish is a mainstay of the Nordic diet. Photo: Alamy

The Nordic diet: high-quality protein, low-fat dairy, high-fibre carbs ... but go easy on the cured fish

  • Wholefoods and minimally processed foods are at the heart of Nordic diet. If you can’t find foods specific to region, focus on its principles: fresh and local
  • The health benefits of following a Nordic-type diet include a reduced risk of cardiovascular disease and type 2 diabetes
Topic |   Food and Drinks

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Cod and saithe grill on a fire in Norway. Fish is a mainstay of the Nordic diet. Photo: Alamy
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