Self-administered breast exams, as well as undergoing routine mammograms at a doctor’s office, have been proven to save lives. Photo: Alamy

Breast cancer in Hong Kong: how self-examinations and ‘getting the damn mammogram’ can help save your life

  • One out of every 15 women in Hong Kong will be diagnosed with breast cancer in their lifetime
  • Hong Kong Cancer Fund kicks off a month of awareness and education about breast cancer
Topic |   Health and wellness

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Self-administered breast exams, as well as undergoing routine mammograms at a doctor’s office, have been proven to save lives. Photo: Alamy
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Yoga helped James Gannaban overcome drug addiction and forms a core part of his anti-drug routine. Photo: Jonathan Wong

How yoga helps overcome addiction, depression: two first-hand accounts

  • James Gannaban’s hard-partying lifestyle fuelled by booze and crystal meth saw him have a near-fatal overdose that resulted in a spell in jail
  • April Tsai suffered severe depression after her mother’s death from ovarian cancer and her crushing grief led to a tearful collapse at work
Topic |   Health and wellness

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Yoga helped James Gannaban overcome drug addiction and forms a core part of his anti-drug routine. Photo: Jonathan Wong
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