Wong Kong-sang owns and runs Auden Green Products organic mushroom farm in Yuen Long, Hong Kong. Photo: Jonathan Wong

Mushroom magic: why fungi are the latest superfood and their many health benefits

  • High in antioxidants and packed with vitamins and minerals that can help your immune system, gut and heart, the trend for mushrooms is growing
  • We take a look at why health experts say we should have more of them in our daily diet, and suggest two easy recipes that make the most of mushrooms
Topic |   Health and wellness

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Wong Kong-sang owns and runs Auden Green Products organic mushroom farm in Yuen Long, Hong Kong. Photo: Jonathan Wong
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Kate Whitehead

Kate Whitehead

Kate Whitehead is a freelance journalist who worked on staff at the SCMP before editing Discovery magazine. She is the author of two Hong Kong crime books - After Suzie and Hong Kong Murders - and fully intends that the next book she writes will be less grizzly.