Pili nuts are the latest superfood, and have a number of nutritional qualities. Keto diet followers like them for their high fat content. Photo: Alamy

Health benefits of pili nuts: keto diet favourite is a superfood high in vitamins, minerals and antioxidants

  • As tasty as pumpkin or sunflower seeds, they are popular with people who follow the ketogenic diet, and can help lower cholesterol
  • The Philippines is the only country in Asia that grows the nuts to sell commercially
Topic |   Health and wellness

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Pili nuts are the latest superfood, and have a number of nutritional qualities. Keto diet followers like them for their high fat content. Photo: Alamy
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