Pili nuts are the latest superfood, and have a number of nutritional qualities. Keto diet followers like them for their high fat content. Photo: Alamy

Health benefits of pili nuts: keto diet favourite is a superfood high in vitamins, minerals and antioxidants

  • As tasty as pumpkin or sunflower seeds, they are popular with people who follow the ketogenic diet, and can help lower cholesterol
  • The Philippines is the only country in Asia that grows the nuts to sell commercially
Topic |   Health and wellness

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Pili nuts are the latest superfood, and have a number of nutritional qualities. Keto diet followers like them for their high fat content. Photo: Alamy
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Recent studies have found that drinking apple cider vinegar keeps blood sugar levels stable, and helps with weight loss and reducing sugar cravings, but some experts are not convinced. Photo: Alamy

Apple cider vinegar: Katy Perry and Victoria Beckham swear by it, but health experts are not convinced

  • Drinking apple cider vinegar regularly keeps blood sugar levels stable, and helps with weight loss and reducing sugar cravings, recent studies have found
  • Despite these results, doctors still can’t come to a definitive conclusion about how effective it really is
Topic |   Health and wellness

TOP PICKS

Recent studies have found that drinking apple cider vinegar keeps blood sugar levels stable, and helps with weight loss and reducing sugar cravings, but some experts are not convinced. Photo: Alamy
READ FULL ARTICLE