Is exercising while pregnant good for you and your baby? Cassandra Humphreys does strengthening exercises and attends prenatal boot-camp classes.

How baby and mother can benefit from pregnancy workouts, as long as you follow doctor’s orders

  • Khloe Kardashian and Serena Williams famously worked out while pregnant, and studies suggest it improves baby’s neuromotor skills
  • A physiotherapist advises consulting a doctor if mothers didn’t exercise before pregnancy or have existing medical conditions
Topic |   Health and wellness

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Is exercising while pregnant good for you and your baby? Cassandra Humphreys does strengthening exercises and attends prenatal boot-camp classes.
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