Supporting or wanting to adopt a plant-based diet doesn’t mean you have to cut out animal products entirely. Photo: Alamy

If you can’t give up meat, cut down and still feel the health benefits – meet the Reducetarians

  • Want to eat less meat but can’t give up that bacon sandwich? Try joining the Reducetarian movement
  • Launched in the United States five years ago, it preaches a moderate cutback in the consumption of meat, poultry, seafood, eggs and dairy products
Topic |   Health and wellness

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Supporting or wanting to adopt a plant-based diet doesn’t mean you have to cut out animal products entirely. Photo: Alamy
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For vegan chef and long-distance runner Iris Mak, more energy, improved digestion and better sleep are her favourite side effects of going plant-based. Photo: Jonathan Wong

How to go vegan: six influencer’s tips on plant-based mistakes they made and how to avoid them

  • From athletes and models to restaurateurs, we ask popular proponents of plant-based eating to share tips on getting the most benefits from the switch
  • Mistakes they made include not planning ahead, consuming too much protein and eating too many processed meat substitutes
Topic |   Health and wellness

TOP PICKS

For vegan chef and long-distance runner Iris Mak, more energy, improved digestion and better sleep are her favourite side effects of going plant-based. Photo: Jonathan Wong
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