Total knee replacement surgery might not be the final answer for those who suffer from chronic knee pain, as new evidence suggests that cartilage can heal – as long as you do the right exercises. Photo: Alamy

Saying no to total knee replacement surgery: the people who choose exercise and weight loss instead

  • New research suggests that cartilage – the cushion that enables joints to move without pain – can be regrown if it gets worn away
  • More people than ever are turning to exercises that may help to repair it rather than undergo surgery that entails months in recovery
Topic |   Health & Fitness

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Total knee replacement surgery might not be the final answer for those who suffer from chronic knee pain, as new evidence suggests that cartilage can heal – as long as you do the right exercises. Photo: Alamy
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