A scuba diver looks down at shoals of fish and brightly coloured corals. Diving helps to reduce stress, promote mindfulness, and improve your mental well-being. Photo: Padi
How scuba diving can boost mental health and mindfulness, and lower stress – it’s all that deep breathing, and the undersea wonders
- Scuba diving offers people a way to get away from it all, instructors say, and forces you to focus on the here and now
- Many places across Asia – from Hong Kong to the Maldives, Thailand and Indonesia – offer great diving
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A scuba diver looks down at shoals of fish and brightly coloured corals. Diving helps to reduce stress, promote mindfulness, and improve your mental well-being. Photo: Padi
