Fitness instructor Teddy Lo works with a student at Trybe, the movement-centred gym he co-founded in Wong Chuk Hang, Hong Kong. Movement culture is an emerging fitness regime that can get almost anyone fit, practitioners say.
Movement culture: used by UFC legend Conor McGregor, fitness trend can help no matter how unfit you are
- Emerging fitness regime draws from virtually all the physical disciplines, and offers an unusually well-rounded training style to suit all shapes and sizes
- Its main aim is to fight people’s lack of physical activity – a trigger for heart disease, depression and other conditions
Fitness instructor Teddy Lo works with a student at Trybe, the movement-centred gym he co-founded in Wong Chuk Hang, Hong Kong. Movement culture is an emerging fitness regime that can get almost anyone fit, practitioners say.
