Next year’s big wellness trend may well be “sleep retreats”, like that at Revivo Wellness Resort in Bali in Indonesia, to help people sleep better. Photo: Revivo Wellness Resort Nusa Dua Bali

Can’t sleep? Learn to do it better with a ‘sleep retreat’ in a luxury hotel – no sleeping pills needed

  • Most people want more sleep than they are getting, and many wish for better sleep quality. ‘Sleep retreats’ led by health and wellness experts have mushroomed
  • They use medical tests, yoga, nutrition and, at the Vale de Moses retreat in Portugal, a ‘soulpad’ – a tent to you and me – to help clients improve their sleep
Topic |   Wellness
Next year’s big wellness trend may well be “sleep retreats”, like that at Revivo Wellness Resort in Bali in Indonesia, to help people sleep better. Photo: Revivo Wellness Resort Nusa Dua Bali
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