Danielle Roman exercises weekly with her family. Doing sports as a family offers a plethora of benefits for parents and children, says the lawyer, mother of three and Spartan racer. Photo: Xiaomei Chen Danielle Roman exercises weekly with her family. Doing sports as a family offers a plethora of benefits for parents and children, says the lawyer, mother of three and Spartan racer. Photo: Xiaomei Chen
Danielle Roman exercises weekly with her family. Doing sports as a family offers a plethora of benefits for parents and children, says the lawyer, mother of three and Spartan racer. Photo: Xiaomei Chen

The benefits of family exercise: how staying healthy together helps to strengthen family bonds

  • Family exercise creates uninterrupted time for parents to be role models to their children
  • Several families across Hong Kong talk about how exercising together has helped bring them closer

Topic |   Wellness
Danielle Roman exercises weekly with her family. Doing sports as a family offers a plethora of benefits for parents and children, says the lawyer, mother of three and Spartan racer. Photo: Xiaomei Chen Danielle Roman exercises weekly with her family. Doing sports as a family offers a plethora of benefits for parents and children, says the lawyer, mother of three and Spartan racer. Photo: Xiaomei Chen
Danielle Roman exercises weekly with her family. Doing sports as a family offers a plethora of benefits for parents and children, says the lawyer, mother of three and Spartan racer. Photo: Xiaomei Chen
READ FULL ARTICLE