Everyone benefits when parents take time to step away and refuel, says author Rachel Bertsche. Photo: Shutterstock

How stressed parents can find free time and best use it, from thinking in smaller chunks to prioritising friends

  • With today’s intense parenting styles, many couples struggle to find free time for themselves
  • Author Rachel Bertsche says parental free time should be a priority and gives five tips on finding it and making the most of it
Topic |   Wellness
Everyone benefits when parents take time to step away and refuel, says author Rachel Bertsche. Photo: Shutterstock
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