Many people swear by fad diets, but health experts say they are unhealthy and don’t work in the long term. Photo: Shutterstock

Weight loss and fad diets: why keto diet, Paleo diet and Atkins diet don’t work and may be bad for your health

  • Fad diets have been around for decades, from the Hollywood diet in the 1930s to the Atkins diet in the ’90s and today’s Paleo diet
  • Health experts don’t recommend fad diets for long-term weight loss; exercise and sensible eating are far better for you
Topic |   Wellness
Many people swear by fad diets, but health experts say they are unhealthy and don’t work in the long term. Photo: Shutterstock
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