Elton John is your ideal exercise partner. His 177bpm song I’m Still Standing will increase your heart rate, and make your workout seem easier. Photo: Shutterstock

Why Elton John is your ideal workout partner: fast tempo music is best for your indoor exercise

  • Fast music is good for your high and low intensity exercise, reducing perceived effort and increasing the heart rate
  • Other research shows that high tempo music increases people’s enjoyment of their workout
Topic |   Wellness

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Elton John is your ideal exercise partner. His 177bpm song I’m Still Standing will increase your heart rate, and make your workout seem easier. Photo: Shutterstock
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