When Alison Brock (centre) was diagnosed with cancer, she identified factors that may have contributed to it, including lack of sleep, stress and anxiety – and took steps to minimise them. Photo: Alison Brock

The benefits of meditation and yoga for cancer patients: how one woman reduced her stress levels and anxiety through mind-body healing

  • Meditation, yoga and the traditional Indian medicine known as Ayurveda helped a woman with cancer let go of her stress and anxiety
  • The cancer diagnosis gave her a sense of purpose to inspire others to look deeply into their own lives and to prioritise their health and relationships
Topic |   Wellness

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When Alison Brock (centre) was diagnosed with cancer, she identified factors that may have contributed to it, including lack of sleep, stress and anxiety – and took steps to minimise them. Photo: Alison Brock
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