Sarah Mersel struggled with binge eating for 10 years and lived on junk food but turned her life around with yoga and a plant-based diet. Photo: Jonathan Wong

How to beat binge eating: yoga, plant-based diet helped depressed junk food obsessive become a beacon of health

  • Sarah Mersel struggled with binge eating for 10 years and lived on junk food until yoga and a wholesome plant-based diet transformed her life
  • She also credits podcasts including The Life Coach School and The Done Binging Podcast in helping deal with her emotional scars
Topic |   Wellness
Sarah Mersel struggled with binge eating for 10 years and lived on junk food but turned her life around with yoga and a plant-based diet. Photo: Jonathan Wong
READ FULL ARTICLE