Keeping fit online is proving an important way for gyms to keep their members exercising during the coronavirus home quarantine. Photo: Shutterstock Keeping fit online is proving an important way for gyms to keep their members exercising during the coronavirus home quarantine. Photo: Shutterstock
Keeping fit online is proving an important way for gyms to keep their members exercising during the coronavirus home quarantine. Photo: Shutterstock

Coronavirus: how online fitness training can help you stay healthy and lose weight during home quarantine

  • Gyms are using apps and conferencing platforms such as Zoom to offer real-time group or individual workouts for their members
  • The service includes a weekly chat with trainers to check programmes and weight loss, and video libraries for demonstrations of exercises

Topic |   Wellness
Keeping fit online is proving an important way for gyms to keep their members exercising during the coronavirus home quarantine. Photo: Shutterstock Keeping fit online is proving an important way for gyms to keep their members exercising during the coronavirus home quarantine. Photo: Shutterstock
Keeping fit online is proving an important way for gyms to keep their members exercising during the coronavirus home quarantine. Photo: Shutterstock
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