For many, the pandemic means balancing jobs with childcare and home schooling duties, leaving little time for personal goals. Photo: Shutterstock

Unhappy with missing your coronavirus lockdown goals? Time for some self-compassion

  • More time spent at home doesn’t necessarily mean more free time, especially for those juggling work with child care
  • Rather than setting unrealistic goals at work or home, psychologists recommend practising self-care, self-compassion and appreciation
Topic |   Wellness
For many, the pandemic means balancing jobs with childcare and home schooling duties, leaving little time for personal goals. Photo: Shutterstock
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