Finding someone or something motivating on YouTube or Instagram can improve your enjoyment of working out at home, according to a Norwegian study. Photo: Shutterstock
Finding someone or something motivating on YouTube or Instagram can improve your enjoyment of working out at home, according to a Norwegian study. Photo: Shutterstock
Wellness

Not motivated to work out at home? Get help from YouTube and Instagram during the coronavirus lockdown

  • Working out during the lockdown can test your motivation, but a few minutes drawing inspiration from posts on Instagram or YouTube could fix that
  • A Norwegian study shows that social media can inspire people to exercise more and to enjoy their workouts

Finding someone or something motivating on YouTube or Instagram can improve your enjoyment of working out at home, according to a Norwegian study. Photo: Shutterstock
Finding someone or something motivating on YouTube or Instagram can improve your enjoyment of working out at home, according to a Norwegian study. Photo: Shutterstock
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